Filmed live, this unrehearsed 60-minute program captures the wisdom and depth of one of North America's great instructors as he guides you to get into physical, mental and spiritual alignment. Known for his inspirational voice and motivating teaching style, Keith will help you discover how yoga can bring you authentic happiness in the present moment.
Highlights: - Full 60-Minute yoga practice (Vinyasa style). - Bonus 20 minute short practice for those on the go. - A short intention lecture to set up your practice - A live musical performance by Keith Macpherson - Valuable resource material for teachers.